Our Services
1
Mummy MOT
A Mummy MOT is a specialist postnatal examination for women following both vaginal and caesarean deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after birth. And if they’re not, then we can provide you with exercises and treatment to help in your recovery and to return to exercise safely.
2
Initial Assessment
An initial assessment is a specialist appointment designed to understand your pelvic health concerns in detail. It includes a discussion about your symptoms, lifestyle, and medical history, along with a physical assessment of your posture, breathing, core and pelvic floor function. From this, we create a personalised treatment plan with tailored exercises, advice and strategies to support your recovery, improve your confidence, and help you reach your goals.
3
Follow Up
Follow-up sessions are available for existing clients and provide ongoing support as you continue your rehabilitation journey. You can choose from 30-minute or 60-minute appointments, depending on your needs. These sessions are designed to review your progress, adjust your treatment plan, and build on your exercises and strategies, helping you stay on track towards recovery, strength, and confidence.
About
My name is Jen Wenman
I’m Jen, a pelvic health physiotherapist passionate about supporting women through pregnancy, postnatal recovery, and beyond. My aim is to provide a safe, supportive space where we can work together to restore strength, confidence, and wellbeing. Whether you’re looking for help with pelvic floor symptoms, postnatal recovery, or guidance in returning to exercise, you’ll receive personalised, evidence-based care tailored to your journey.
